Air Fryer Greek Hen and Veggies

Who says air fryer rooster must be boring? We are able to’t get sufficient of this scrumptious Greek Hen and Veggies recipe. With our tangy lemon and herb marinade, you get tender, juicy rooster infused with the sunshine, vibrant flavors of the Mediterranean. This recipe is packed stuffed with contemporary veggies and topped with a sprinkle of crumbled feta cheese. We promise you’ll need to make this simple recipe a staple in your weekly routine.

In search of less difficult, air fryer recipes? Attempt our Air Fryer Garlic Lime Hen.

Recent, Mediterranean substances ship huge taste with out extra sugar and seed oils. The lemon juice in our marinade provides acidity, which helps tenderize the rooster. The mixture of Greek spices, white wine vinegar, and olive oil delivers brilliant, daring, and tangy taste.

Ingredient Notes

• Hen Breasts: You’ll be able to swap these for boneless rooster thighs, simply add an additional 5-10 minutes of cooking time.
• Olive Oil: You should use any impartial cooking oil like avocado or vegetable oil as effectively.
• Garlic: Freshly minced garlic offers one of the best taste, however jarred minced garlic works too.
• Lemon Juice: Recent is greatest however in the event you’re brief on time, you need to use bottled.
• White Wine Vinegar: Crimson wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.
• Greek Seasoning: You’ll be able to simply discover this within the spice aisle of your grocery retailer or make your own from scratch.
• Zucchini: Be certain to slice the zucchini evenly so it cooks on the similar charge as the opposite veggies. Yellow squash can be utilized in its place.
• Crimson Onion: Crimson onion provides a pleasant pop of colour and a barely sweeter taste.
• Tomatoes: Both grape or cherry tomatoes work. Provides freshness and acidity.
• Feta Cheese: Crumbled feta provides that signature tangy Greek taste.

Saline-Injected vs Pure Hen

When looking for rooster, you may come throughout labels like “saline-injected” or “enhanced.” This implies the rooster has been injected with a saltwater answer to assist maintain it moist and enhance its look within the retailer. Whereas this will make the rooster juicier, it could actually additionally impression how your greens cook dinner.

Saline-injected rooster tends to launch extra liquid because it roasts, which might trigger the veggies to turn into soggy because the further moisture prevents them from getting that excellent crisp. Should you’re utilizing saline-injected rooster, you may need to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced rooster releases much less liquid throughout cooking, permitting your veggies to roast fantastically proper alongside it. For one of the best outcomes, test the label for pure rooster—you’ll get crispier veggies and keep away from paying further for added water weight!

Air Fryer Suggestions

Use a Liner: Cleansing up is a breeze in the event you use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiratory room within the air fryer basket. In case your air fryer isn’t large, cook dinner in batches—it’s value it for these completely golden outcomes. And don’t neglect to toss or shake every thing midway via so all of it cooks good and evenly.

Hold an Eye on Issues: Air fryers work quick, and no one desires overcooked rooster. Use a meat thermometer in the event you can (to achieve a secure inside temperature of 165°F) and test on issues towards the tip so that you nail that excellent doneness.

Further Serving Choices

Wraps: This rooster can simply be shredded or sliced into strips and utilized in a lettuce wrap or pita. Be certain so as to add a sprinkle of feta cheese or perhaps a drizzle of tzatziki sauce.

Make a bowl: Add rice or pasta, and also you’ve received a wholesome, protein-packed bowl. You too can use quinoa as a substitute of rice for added fiber and protein. Garnish with feta cheese and a squeeze of contemporary lemon juice.

Additional Veggies: Beef up this meal with further veggies like cucumber, olives, mushrooms, bell peppers, and yellow squash. Double this recipe with the added veggies and you’ve got a light-weight but filling meal that’s excellent for meal-prepping.